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Sun Protecting Foods!

We believe in balance!

There are more ways than sunscreen to find protection from those sun rays. Here are a list of the top foods we love to promote for your skin!


Food Sun Protecting Factor
Avocados Carotenoids
Watermelon Lycopene
Leafy Greens Vitamin C, Vitamin K, folate & carotenoids
Strawberries Vitamin C, manganese, folate
Kiwis Vitamin c, copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids
Oranges Vitamin C & folate
Almonds Vitamin E
Apples Vitamin C & Flavanoids
Green Tea Polyphenols
Dark Chocolate Polyphenols, Flavanols, Catechins
Tomatoes Lycopene, Vitamin C, and Vitamin A
Carrots Vitamin C, Vitamin A (in the form of Beta- carotene)
Sweet Potatoes Vitamin A (in the form of beta-carotene)

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